3 Things I Wish I Knew Before Fitness

I wish I knew this sooner

Less is more

The sweet spot

90 min of strength training per week linked to lower risk of death, per 147,000-person study

Goals are easy. Sticking is not.

The hard part

Motivation fades. Build a system that survives busy days.

Mix it up from day one

Move smarter

Cardio, strength, balance, mobility. All four matter for long-term health.

Start small. Stay consistent.

90 minutes a week. A real system. Move in every way.