Iron: The Invisible Teammate

Iron: Your Invisible Teammate

Iron powers your performance on and off the court

Iron Carries Oxygen to Your Muscles

Storm Performance Nutrition:  WHY it matters

Iron builds hemoglobin — the molecule that moves oxygen from your lungs to your muscles and brain.

Consistent iron intake supports sustained energy and recovery.

46% of female athletes have suboptimal iron levels Can result in sub-optimal performance

Low Iron = Weak, Tired, Slower

The warning signs

Iron deficiency can progress to anemia — but it's 100% preventable with the right diet.

Fatigue even in fit athletes

Less oxygen reaching muscles

Harder to turn food into energy

Only a blood test confirms deficiency

Heme vs. Non-Heme Iron

Know the difference

Iron-Rich Foods for Athletes

Food sources

🥩 Beef, pork, lamb, liver

🍗 Dark chicken & turkey

🐟 Fish & shellfish

🥣 Fortified cereals

🫘 Lentils, beans, tofu

🥔 Baked potato (with skin)

Pair Iron with Vitamin C

Boost absorption

Vitamin C supercharges non-heme iron absorption. Tea, coffee, and high-fiber foods can block it — watch your timing.

4 Easy Strategies to Boost Iron

Game plan

Red meat, dark poultry, or fish several times a week

Fortified cereal topped with fresh berries

Stir-fry beef, peppers & broccoli over rice

Roast beef or turkey sandwich on iron-enriched bread

Feed Your Iron. Play Your Best.

Your move

Track your intake and see how your energy improves.

Every meal is a chance to fuel your performance. Start with one iron-rich food today.