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3 Things I Wish I Knew Before Fitness

I Wish I Knew This Sooner

3 hard lessons from starting fitness

I Wish I Knew This Sooner

Consistency Beats Intensity

Lesson One

Showing up imperfectly beats going hard once a week.

Consistency Beats Intensity

Food Is 80% of the Game

Lesson Two

You can't out-train a bad diet. Not even close.

Food Is 80% of the Game

Rest Is Part of Progress

Lesson Three

Your muscles grow while you sleep, not while you lift.

Rest Is Part of Progress

Start Simple. Stay Consistent.

That's really all there is to it.

Start Simple. Stay Consistent.
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