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3 Things I Wish I Knew Before Fitness

I Wish I Knew This Earlier

3 fitness lessons that would have saved me years

I Wish I Knew This Earlier

Consistency Beats Intensity

Lesson 1

Showing up average beats going all-out once.

Consistency Beats Intensity

Food Is 80% of the Game

Lesson 2

You can't out-train a bad diet. Ever.

Food Is 80% of the Game

Rest Is Where You Grow

Lesson 3

More rest days meant faster results for me.

Rest Is Where You Grow

Start Simple. Stay Consistent.

That's the whole secret.

Start Simple. Stay Consistent.
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