The Fitness-at-Work Myth
You're Not Too Busy to Move
"I'll Work Out After Work"
The myth
It almost never happens. Decision fatigue kills the plan every time.
The truth
10 min Resets your focus completely Source: British Journal of Sports Medicine
Move During Work, Not After
The fix
Walks between meetings beat one long evening gym session you skip.
Start Small. Start Now.
Ten minutes today beats zero minutes tomorrow.