3 Things I Wish I Knew Before Fitness

I wasted years doing this wrong.

Consistency beats intensity.

Lesson One

Showing up tired beats skipping the perfect workout.

Food is 80% of the game.

Lesson Two

You can't out-train a bad diet. Period.

Rest is part of training.

Lesson Three

Muscles grow when you recover, not when you lift.

Start simple. Stay consistent.

That's the whole secret.