The Fitness Lie Nobody Talks About
More reps won't save you.
Volume is not the answer.
The wrong belief
I trained 6 days a week for a year and got nowhere.
Three things. That's it.
What I do instead
Heavy compound lifts. 48-hour recovery. One protein target daily.
The result
4 days per week up 11 lbs of muscle in 6 months
Follow. I break it all down.
New video every week. No fluff.